As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space
where clients can explore their thoughts, emotions, and life experiences with curiosity and
empowerment.
I support children (ages 6+), teens, adults, and parents, with a focus on neurodivergence
(including ADHD), mens issues, workplace issues, anxiety, depression, self-esteem, life
transitions, relationship challenges, and anger management. My collaborative approach is
tailored to each client’s needs, drawing on evidence-based modalities such as CBT, DBT, and
Mindfulness-Based Therapy.
Outside the therapy room, I enjoy playing piano, cooking, and exploring new places—
experiences that inspire creativity and presence in my work.
Let’s work together to help you move forward with clarity and confidence.
As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space
where c...
Read More
As an individual and couple’s therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviours and personal challenges. I know at times, we can be overwhelmed by life’s challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.
I work with a broad range of issues, such as, anxiety, stress management, burnout, anger management, interpersonal skills. As well as many relational issues with individuals, couples and families, such as communication, lack of intimacy and helping new parents transition into parenthood.
As an individual and couple’s therapist, my goal is to provide you with a comfortable environment...
Read More
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
I provide a safe, non-judgemental space for you to explore your thoughts, emotions and experiences. I have a passion for helping others heal, grow, and thrive. I honour your story and value meeting you where you are in your journey with your overall well-being and mental health.
I work with individuals, couples, and families and invite you to reach out to schedule a free 15 minute consultation to ensure we are a good fit. I look forward to hearing from you!
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partne...
Read More
Jillian has worked in the mental health field for over 12 years as a clinician, supervisor, and clinical professor. She dedicated her Doctoral research to best practices in clinician development and is committed to ongoing growth and learning. As a Registered Psychotherapist, Jillian provides therapy in a safe, supportive, and inclusive environment using evidence based practices to guide her work. Feel free to reach out for any questions you may have.
Jillian has worked in the mental health field for over 12 years as a clinician, supervisor, and c...
Read More
