Psychotherapy

Psychotherapy (talk therapy) is a health care profession which uses a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional. Psychotherapy can help with several different issues, ranging from stress and relationship issues to mental health conditions.


Supervision

Clinical supervision for counsellors and therapists.


As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where clients can explore their thoughts, emotions, and life experiences with curiosity and empowerment. I support children (ages 6+), teens, adults, and parents, with a focus on neurodivergence (including ADHD), mens issues, workplace issues, anxiety, depression, self-esteem, life transitions, relationship challenges, and anger management. My collaborative approach is tailored to each client’s needs, drawing on evidence-based modalities such as CBT, DBT, and Mindfulness-Based Therapy. Outside the therapy room, I enjoy playing piano, cooking, and exploring new places— experiences that inspire creativity and presence in my work. Let’s work together to help you move forward with clarity and confidence.

As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where c... Read More

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Located at: 250 City Centre Ave, suite 402, Ottawa
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