Psychotherapy

Psychotherapy (talk therapy) is a health care profession which uses a variety of treatment techniques that aim to help you identify and change unhealthy emotions, thoughts and behaviors through having conversations with a mental health professional. Psychotherapy can help with several different issues, ranging from stress and relationship issues to mental health conditions.


Supervision

Clinical supervision for counsellors and therapists.


EQi Consulting

An emotional intelligence assessment and feedback session to help you understand your strengths, areas for growth, and ways to improve your personal and professional effectiveness.

As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where clients can explore their thoughts, emotions, and life experiences with curiosity and empowerment. I support children (ages 6+), teens, adults, and parents, with a focus on neurodivergence (including ADHD), mens issues, workplace issues, anxiety, depression, self-esteem, life transitions, relationship challenges, and anger management. My collaborative approach is tailored to each client’s needs, drawing on evidence-based modalities such as CBT, DBT, and Mindfulness-Based Therapy. Outside the therapy room, I enjoy playing piano, cooking, and exploring new places— experiences that inspire creativity and presence in my work. Let’s work together to help you move forward with clarity and confidence.

As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where c... Read More

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Located at: 250 City Centre Ave, suite 402, Ottawa
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