As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where clients can explore their thoughts, emotions, and life experiences with curiosity and empowerment. I support children (ages 6+), teens, adults, and parents, with a focus on neurodivergence (including ADHD), mens issues, workplace issues, anxiety, depression, self-esteem, life transitions, relationship challenges, and anger management. My collaborative approach is tailored to each client’s needs, drawing on evidence-based modalities such as CBT, DBT, and Mindfulness-Based Therapy. Outside the therapy room, I enjoy playing piano, cooking, and exploring new places— experiences that inspire creativity and presence in my work. Let’s work together to help you move forward with clarity and confidence.

As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where c... Read More

Couples & Individual Therapist

Sophie accompagne des adultes (18+) ainsi que des couples dans leur cheminement personnel et relationnel. Elle offre ses services en français et en anglais. Dans sa vie personnelle, Sophie accorde une grande importance au mouvement et au bien-être. Elle aime les activités physiques et tout ce qui contribue à maintenir un équilibre et un sentiment d’ancrage. Cette attention portée à l’équilibre et à la santé globale nourrit sa présence et sa qualité d’écoute en thérapie.

Sophie works with adults (18+) and couples, supporting them in their personal growth and relational development. She offers therapy in both French and English. Outside of therapy, Sophie values movement and well-being, enjoying physical activities that help her feel balanced and grounded. She believes that caring for her own health and maintaining this sense of equilibrium allows her to be fully present, attentive, and engaged with her clients in therapy.

Couples & Individual Therapist Sophie accompagne des adultes (18+) ainsi que des couples dan... Read More

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My coaching focuses on helping people better understand their strengths, identify where they want to go next, and build the confidence and capabilities needed to get there. Drawing on my background in organizational psychology, leadership development, and workforce transformation, I work with leaders at different stages of their careers to navigate transitions, explore new possibilities, and develop a leadership style that is both authentic and effective. Rather than applying a one-size-fits-all approach, I help individuals reflect on their experiences, uncover their unique potential, and create meaningful plans for growth and impact.

My coaching focuses on helping people better understand their strengths, identify where they want... Read More

Jillian Papineau, PhD is a psychotherapist and performance consultant who helps individuals and teams develop the awareness, emotional intelligence, and composure required to excel under pressure. Her work focuses on the human side of performance—helping leaders, athletes, professionals, and organizations strengthen emotional regulation, decision-making, communication, resilience, and self-awareness.

Alongside her performance and leadership work, Jillian provides psychotherapy for individuals seeking support with anxiety, stress, trauma, relationship concerns, life transitions, self-esteem, and emotional wellbeing. She believes that meaningful change begins with understanding ourselves more deeply and creating space for reflection, healing, and growth.

She works collaboratively with clients to help them navigate challenges, strengthen resilience, and move toward a more intentional and fulfilling life.

Jillian Papineau, PhD is a psychotherapist and performance consultant who helps individuals and t... Read More