As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where clients can explore their thoughts, emotions, and life experiences with curiosity and empowerment. I support children (ages 6+), teens, adults, and parents, with a focus on neurodivergence (including ADHD), mens issues, workplace issues, anxiety, depression, self-esteem, life transitions, relationship challenges, and anger management. My collaborative approach is tailored to each client’s needs, drawing on evidence-based modalities such as CBT, DBT, and Mindfulness-Based Therapy. Outside the therapy room, I enjoy playing piano, cooking, and exploring new places— experiences that inspire creativity and presence in my work. Let’s work together to help you move forward with clarity and confidence.

As a Registered Psychotherapist, I provide a safe, compassionate, and judgment-free space where c... Read More

Couples & Individual Therapist

Sophie accompagne des adultes (18+) ainsi que des couples dans leur cheminement personnel et relationnel. Elle offre ses services en français et en anglais. Dans sa vie personnelle, Sophie accorde une grande importance au mouvement et au bien-être. Elle aime les activités physiques et tout ce qui contribue à maintenir un équilibre et un sentiment d’ancrage. Cette attention portée à l’équilibre et à la santé globale nourrit sa présence et sa qualité d’écoute en thérapie.

Sophie works with adults (18+) and couples, supporting them in their personal growth and relational development. She offers therapy in both French and English. Outside of therapy, Sophie values movement and well-being, enjoying physical activities that help her feel balanced and grounded. She believes that caring for her own health and maintaining this sense of equilibrium allows her to be fully present, attentive, and engaged with her clients in therapy.

Couples & Individual Therapist Sophie accompagne des adultes (18+) ainsi que des couples dan... Read More

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Jillian works with Individuals.

Jillian works with Individuals. Read More