As an individual and couple’s therapist, my goal is to provide you with a comfortable environment in which you can explore your thoughts, feelings, behaviours and personal challenges. I know at times, we can be overwhelmed by life’s challenges. This can lead to feeling lost, confused, overwhelmed, stuck or hopeless. I believe therapy is a great asset in getting you through such a difficult time and moving towards feeling better. I would be happy to be your therapist and accompany you on this new experience.

I work with a broad range of issues, such as, anxiety, stress management, burnout, anger management, interpersonal skills. As well as many relational issues with individuals, couples and families, such as communication, lack of intimacy and helping new parents transition into parenthood.

As an individual and couple’s therapist, my goal is to provide you with a comfortable environment... Read More

Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.

I provide a safe, non-judgemental space for you to explore your thoughts, emotions and experiences. I have a passion for helping others heal, grow, and thrive. I honour your story and value meeting you where you are in your journey with your overall well-being and mental health.

I work with individuals, couples, and families and invite you to reach out to schedule a free 15 minute consultation to ensure we are a good fit. I look forward to hearing from you!

Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partne... Read More

How many nights do you spend doom-scrolling your phone because you’re too stressed to sleep? Maybe you’re burned out from always trying to get things perfect at work, school, home… well, everywhere, right? Yet your best never seems to be enough. Have you noticed things are getting “bad” again in your mental health recovery, and you feel dragged down by the relentless irritability, heaviness, or numbness of depression?

Whatever brought you to this page, I’m so glad you’re here. Seeking support for your mental health is incredibly brave, but it can also be confusing, overwhelming, and awkward. If you’re unsure how to feel about talking to a therapist (AKA, a stranger—for now!), I understand. I’ve been there, so I can tell you from experience that your emotional well-being is worth the challenge of trying something new.

Hope can be a powerful motivator, and it’s at the heart of what we’ll do together in therapy. I’m here to empower you with hope for better, brighter days ahead – whatever that looks like for you. I’m passionate about providing a safe, judgement-free zone for us to explore your thoughts, feelings, and experiences. My holistic, integrative therapeutic philosophy allows me to recommend tools, resources, and coping skills from various approaches based on your unique needs.

I work from a trauma-informed perspective, taking your nervous system into account throughout the therapeutic process to promote healing, connection, and emotional regulation. I strive to offer anti-oppressive, neurodiversity-affirming, and LGBTQ+ safe services to clients of all genders, faiths, and cultures.

I can’t wait to meet you – ALL of you; even the parts you feel the need to mask or hide elsewhere will always be safe and welcome with me. If any of the above resonates with you, please reach out to book a free 15-minute video consultation to see if we’re a good fit.

How many nights do you spend doom-scrolling your phone because you’re too stressed to sleep? Mayb... Read More

As your therapist, I believe you deserve no less and will provide you a space where your unique experiences are honoured and treatment is tailored to your specific needs. I believe you can do hard things, so whether dealing with anxiety, imposter syndrome, the overwhelm of daily life or relationships, we’ve got you covered. And for those struggling students trying to manage academics, transitional periods, perfectionism, homesickness, and all the other school-related concerns, let’s get you back on track to building a more balanced life.

Nathalie works from an eclectic approach that tailors treatment to the needs of the client. Through CBT, DBT, Narrative Therapy, IFS and somatic orientations, she loves to help those in College and University reach their goals through management of their anxiety, school stresses, perfectionism, transitional periods, relationships and traumas.

As your therapist, I believe you deserve no less and will provide you a space where your unique e... Read More

Jillian has worked in the mental health field for over 12 years as a clinician, supervisor, and clinical professor. She dedicated her Doctoral research to best practices in clinician development and is committed to ongoing growth and learning. As a Registered Psychotherapist, Jillian provides therapy in a safe, supportive, and inclusive environment using evidence based practices to guide her work. Feel free to reach out for any questions you may have.

Jillian has worked in the mental health field for over 12 years as a clinician, supervisor, and c... Read More